My Approach to Therapy
There are times when you feel lost and can't make sense out of your life or know that something is not right but can't pinpoint what exactly it is. The burden of expectations, the weight of aspirations, the anxieties of competition and the constant chase of material prosperity can drain out your vigor. The relentless pace of modern day life leaves little time for introspection and it seems like you are losing out in your personal pursuit of happiness. This may reflect in your behavior as sadness, exhaustion, anxiety or anger. Your life which was to be the wonderland of your dreams, ends up feeling like a wasteland of depressed emotions.
Now, these emotions are actually a manifestation of some intrinsic conflicts. There is something within you that does not let you be happy. Similarly, not feeling fulfilled or content, despite all your achievements, is a common manifestation of some deep-rooted causes which do not allow you to see the beauty in life.
I help identifying these ingrained patterns which cause problems, put them in a perspective and then facilitate unlearning them. By engaging with you, by attempting to enlighten that sensitive part of your personality that you have suppressed, I can make you conscious of what it will take for you to be happy. You cannot change the world but that one small change that you bring about in your attitude can sometimes help change your entire life. My goal is to empower you to choose how to respond to your environment judiciously instead of being a victim to it.
But you don't need to have a problem to come to me. If you desire more out of your life and seek self-actualization, you will be able to benefit from my sessions. The sessions are like going on a date with yourself. Instead of focusing on the world and others, the focus is on YOU. You spend time with yourself and take a journey within. The sessions will help you understand who you really are, why you do what you do and what you can do more to get more out of your life.
I believe that when you have discovered your true potential, you have the power to create whatever you choose to. Together, we will nurture your strengths and let go of the other things which no longer serve any purpose in your life and hence, need to be changed.
I use an eclectic approach, beyond the traditional ways, to work with people of all age groups, gender, cultural and diverse ethnic backgrounds. My vision is to facilitate all my clients into living an overall healthy and fulfilling life.
"You have two choices:
to control your mind, or let your mind control you."
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Paulo Coelho
